Five Most Common Causes of Kidney Stone

There are a few things you can do to lower your risk of developing kidney stones. Drink plenty of fluids, especially water, to stay hydrated and prevent stone-forming minerals from concentrating in your urine. Eat a healthy diet that includes plenty of fruits, vegetables, and whole grains. Avoid foods high in oxalates, such as spinach, chocolate, and peanuts. Limit your intake of animal protein, salt, and sugar. And if you have a history of kidney stones, your doctor may recommend medications or other treatments to help prevent new stones from forming.

If you have kidney stone symptoms, talk to your urologist for possible treatment or kidney stone removal options. 

9 Tip To Lose Weight Fast

Did you know that with just 20 minutes of brisk walking each day, you can help reduce your risk of developing fatal diseases such as cancer, diabetes, and heart disease? If you are looking for a healthy way to lose weight, here are some tips that might help you burn those excess calories and shed some pounds.

If you can’t manage your weight on your own, don't despair, as there are many alternative ways to lose weight, such as weight loss surgery in Singapore.

5 Essential Considerations Before Getting Breast Cancer Treatment

 Breast cancer is the most common cancer in women worldwide. It is also a leading cause of death, claiming the lives of more than 458,000 annually. The first step to making sure you're getting the care that you deserve is to understand your treatment options. This blog will blog share 5 essential considerations before getting breast cancer treatment.

Talk to your breast specialist doctor Singapore so they can give you the best advice based on your health situation.

Gastrectomy for Weight Loss: Reasons, Risks, Procedure, and Benefits

 

Weight loss is a struggle for many people, especially those dealing with obesity. Eating the proper amount of food and a consistent workout routine may not be enough, and more drastic measures may be needed.

If you're looking for weight loss surgeries, you might consider getting gastric sleeve surgery. It is also called the vertical sleeve gastrectomy.  It is a laparoscopic surgery that involves removing up to 80% of the stomach.

Why is sleeve gastrectomy a solution for individuals who want to lose weight? Read more to find out.